Premium Nutrition Support for your Health, Activity and Performance Goals
We are happy to be a Sydney-based nutrition company. Working locally and virtually across Australia.
Alata
Alice
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Bebas Neue
Great Vibes
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Belgrano
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Lato
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Here’s what we can do for you
Sports Nutrition
As an accredited sports dietitian, we will work with any activity or sport, any ability and any age. We promote safe sport and anti-doping practices.
Type 1 Diabetes
Nutrition support for individuals who need guidance managing diabetes, both in their every-day or in physical activity. Experience both with multiple daily injections and insulin pumps
Chronic Disease & Healthy Eating
Nutrition support to manage chronic disease, high cholesterol & blood pressure. Weight management or debunking nutrition myths and improving relationships with food. We also support plant-based diets.
Clinical Dietetic Support
Nutrition support in areas such as Oncology and Home Enteral Feeding. We have worked within the public health sector in these specialities in both adults & children.
Guiding individuals to support their health and performance through science-backed nutrition.
The Nutrition Habit Blog
Paving your way to a healthy life
Natalie provided me with excellent dietary advice which was personalised to consider my aims and my current condition. She was always available to answer questions and her advice was really straight forward and easy to follow as it adapted my current habits rather than adopt a strict eating plan
Sean
Natalie helped with my nutrition when training for a 70.3 ironman. She talked me through small incremental changes that I made to my diet, which helped so much throughout my training programme whilst also playing rugby.
Alex
Working with Natalie has proved positive and helpful. Changes suggested by Natalie have been easily incorporated into my diet and have already made a difference to my weight and energy.
Dawn
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