Welcome to The Nutrition Habit.
Sport Dietitian Based In Bondi Junction, Sydney
(Or Virtual Consults Across Australia)
I’m Natalie, a performance-focused dietitian with experience working in high-performance sport with youth and adult athletes.
I help active individuals and everyday athletes eat with purpose—using clear, evidence-based strategies to boost energy, enhance recovery, and support long-term health. No fads, no fluff—just practical nutrition that works for your training and your lifestyle.
Whether you're training for a goal or balancing sport with real life, you're in the right place.
Ready to level up your performance with smart nutrition?
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Book your consult today.
Sport & Clinical Nutrition Services Offered:
'NUTRITIONAL EDGE' PROGRAM
8 weeks of high level dietetic support for athletes/active individuals to reach & exceed their nutrition goals and become their own dietitian!
1:1 CONSULTATION
We offer initial & review appointments for a variety of sporting or clinical needs. This is face-to-face or online depending on your needs and preferences
'FUEL THE FUTURE' PROGRAM
Using our experiences of being a highly skilled paediatric & sports dietitian we offer an 8 week nutrition program for youth athletes who want to excel in their early sporting career
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Below are the nutrition areas we can support you with in our 1:1 consultations
List of Services
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Sports NutritionList Item 1
As an accredited sports dietitian, we will work with any activity or sport, any ability and any age. We promote safe sport and anti-doping practices.
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Diabetes- Type I, Type IIList Item 2
Nutrition support for individuals who need guidance managing diabetes (Type 1 & Type 2), both in their every-day or in physical activity. Experience both with multiple daily injections and insulin pumps
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Chronic ConditionsList Item 3
Support with raised cholesterol or blood pressure.
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Nutritional DeficienciesList Item 4
Dietary interventions to support abnormal blood ranges, alongside working with your doctor.
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General Healthy Eating
Support with achieving a healthy lifestyle to support longjevity. We can support dietary interventions for weight management, debunking nutrition myths and improving relationship with food.
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Women’s health
Support with conditions such as PCOS, Fertility and supporting the menstrual cycle
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Gastrointestinal Health
Support with conditions including IBS, IBD and Coeliac Disease. We offer support for optimising gut health.
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Home enteral Feeding
Support with individuals who require gastric or jejunal feeding, either short or long-term.
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Oncology/Cancer
Support for individuals who require dietary support whilst living with and/or receiving treatment for a cancer diagnosis.
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Paediatric Nutrition
Support with growth & development, picky/fussy eating or deficiencies in infants, toddlers, children and adolescents.
We are happy to be a Sydney-based nutrition company. Working locally and virtually across Australia.
Guiding individuals to support their health and performance through science-backed nutrition.
The Nutrition Habit Blog
Paving your way to a healthy life
Natalie provided me with excellent dietary advice which was personalised to consider my aims and my current condition. She was always available to answer questions and her advice was really straight forward and easy to follow as it adapted my current habits rather than adopt a strict eating plan
Sean
Natalie helped with my nutrition when training for a 70.3 ironman. She talked me through small incremental changes that I made to my diet, which helped so much throughout my training programme whilst also playing rugby.
Alex
Working with Natalie has proved positive and helpful. Changes suggested by Natalie have been easily incorporated into my diet and have already made a difference to my weight and energy.
Dawn