Welcome to The Nutrition Habit

Confused by all the nutrition noise? I’m here to cut through the nonsense and give you expert, science-backed advice that works. As a highly skilled dietitian, I’ll help you gain clarity, confidence, and a plan that fits your lifestyle—no fads, no fluff, just real results!

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WHAT WE OFFER

'NUTRITIONAL EDGE' PROGRAMME

8 weeks of high level dietetic support for athletes/active individuals to reach & exceed their nutrition goals and become their own dietitian!

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1:1 CONSULTATION

We offer initial & review appointments for a variety of sporting or clinical needs. This is face-to-face or online depending on your needs and preferences

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'FUEL THE FUTURE' PROGRAMME

Using our experiences of being a highly skilled paediatric & sports dietitian we offer an 8 week nutrition programme for youth athletes who want to excel in their early sporting career

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Interested in our NUTRITIONAL EDGE programme?

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List of Services

We are happy to be a Sydney-based nutrition company. Working locally and virtually across Australia.

Guiding individuals to support their health and performance through science-backed nutrition.

The Nutrition Habit Blog

By Natalie Briggs September 29, 2023
Influencer nutrition advice versus a dietitian's advice. Is there much difference?

Paving your way to a healthy life

Natalie provided me with excellent dietary advice which was personalised to consider my aims and my current condition. She was always available to answer questions and her advice was really straight forward and easy to follow as it adapted my current habits rather than adopt a strict eating plan

Sean

Natalie helped with my nutrition when training for a 70.3 ironman. She talked me through small incremental changes that I made to my diet, which helped so much throughout my training programme whilst also playing rugby.

Alex

Working with Natalie has proved positive and helpful. Changes suggested by Natalie have been easily incorporated into my diet and have already made a difference to my weight and energy.

Dawn

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