Welcome to The Nutrition Habit
Confused by all the nutrition advice out there?
You’re not alone—and you don’t have to figure it out on your own. I’m a registered dietitian offering clear, evidence-based support to help you eat well and feel better, without the noise of fads or quick fixes. Let’s find what works for you.
Whether you’re staying active or aiming to improve performance, good nutrition should support—not stress—you. I offer clear, evidence-based guidance to help active individuals and athletes eat well, recover smarter, and feel their best. No fads, no fluff—just practical support that works.
If you are not looking for sport nutrition advice, I also offer clinical nutrition expertise in a variety of areas.
I typically find that your sport nutrition requirements crossover with clinical needs... so you are in the right place for a 360 detailed review if that is you!
WHAT WE OFFER
'NUTRITIONAL EDGE' PROGRAM
8 weeks of high level dietetic support for athletes/active individuals to reach & exceed their nutrition goals and become their own dietitian!
1:1 CONSULTATION
We offer initial & review appointments for a variety of sporting or clinical needs. This is face-to-face or online depending on your needs and preferences
'FUEL THE FUTURE' PROGRAM
Using our experiences of being a highly skilled paediatric & sports dietitian we offer an 8 week nutrition program for youth athletes who want to excel in their early sporting career
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Below are the nutrition areas we can support you with in our 1:1 consultations
List of Services
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Sports NutritionList Item 1
As an accredited sports dietitian, we will work with any activity or sport, any ability and any age. We promote safe sport and anti-doping practices.
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Diabetes- Type I, Type IIList Item 2
Nutrition support for individuals who need guidance managing diabetes (Type 1 & Type 2), both in their every-day or in physical activity. Experience both with multiple daily injections and insulin pumps
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Chronic ConditionsList Item 3
Support with raised cholesterol or blood pressure.
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Nutritional DeficienciesList Item 4
Dietary interventions to support abnormal blood ranges, alongside working with your doctor.
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General Healthy Eating
Support with achieving a healthy lifestyle to support longjevity. We can support dietary interventions for weight management, debunking nutrition myths and improving relationship with food.
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Women’s health
Support with conditions such as PCOS, Fertility and supporting the menstrual cycle
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Gastrointestinal Health
Support with conditions including IBS, IBD and Coeliac Disease. We offer support for optimising gut health.
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Home enteral Feeding
Support with individuals who require gastric or jejunal feeding, either short or long-term.
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Oncology/Cancer
Support for individuals who require dietary support whilst living with and/or receiving treatment for a cancer diagnosis.
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Paediatric Nutrition
Support with growth & development, picky/fussy eating or deficiencies in infants, toddlers, children and adolescents.
We are happy to be a Sydney-based nutrition company. Working locally and virtually across Australia.
Guiding individuals to support their health and performance through science-backed nutrition.
The Nutrition Habit Blog
Paving your way to a healthy life
Natalie provided me with excellent dietary advice which was personalised to consider my aims and my current condition. She was always available to answer questions and her advice was really straight forward and easy to follow as it adapted my current habits rather than adopt a strict eating plan
Sean
Natalie helped with my nutrition when training for a 70.3 ironman. She talked me through small incremental changes that I made to my diet, which helped so much throughout my training programme whilst also playing rugby.
Alex
Working with Natalie has proved positive and helpful. Changes suggested by Natalie have been easily incorporated into my diet and have already made a difference to my weight and energy.
Dawn